Both methods have been shown to be effective for burning fat, per a January 2017 study in the Journal of Diabetes Research, but interval training may have an edge, as benefits can be achieved in a shorter amount of time. a 45-minute jog) and interval training (alternating low and higher intensity). Perkins recommends a combination of moderate-intensity steady state cardio (ex. If you want, place weights on your thighs for added intensity. "But don’t cut it out completely, because you need cardiovascular activity for your overall health." And if you gain muscle easily or you're going for a toned butt, you can do more cardio. Begin in a bridge position with your head resting on the ball and your butt lifted. If it's really hard for you to gain muscle or your main goal is building muscle, you'll want to do less cardio, Perkins says. How much cardio you need to do depends on your goals and how easily you build muscle. Lie face-up on a mat with your knees bent and feet flat on the floor. But you may wonder, "Does running tone your butt?" You can do any type of cardio you like, as long as you do it regularly and at the right intensity. If you want to get a bigger butt, add these 17 trainer-approved exercises to your workouts. If you want a big round butt, you must do more than just work out to get your booty to grow. Not only is cardio good for your heart, it's an effective way to burn extra calories and tap into your body's fat stores. Exercise Alone is not Enough to Build Bigger Rounder Glutes.
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